All We Do Is HardWork

Personal training and small group fitness gym dedicated to providing our clients with individualized attention

Are you serious about getting in the best shape of your life?

Meet Your Trainers

Dan, Gym Founder & Master Trainer

Dan was raised in the Washington Heights community. At the age of 16 he began training adults at his local gym. Since then, Dan has focused his passion towards coaching people from all walks of life and helping them achieve their goals. Dan’s energy and enthusiasm will motivate you!

Dan works with beginner, intermediate and advanced clients
Specialties: boxing, sports-specific training, strength training, mobility and recovery

TRAIN WITH DAN

Roxy, Group Fitness Trainer

Roxy has lived and worked within the Washington Heights/Bronx community for ten years. As a teenager, Roxy became aware of her family's health history. She knew that she had to make exercise a part of her lifestyle - it wasn’t long before she fell in love with working out. Roxy's passion for fitness is contagious and will surely motivate you to reach your goals.

Roxy works with beginner and intermediate clients
Specialties: strength training, dance cardio and step aerobics
Certified in Zumba, Dance Fitness, Xtreme Hip Hop and YogaFit

TRAIN WITH ROXY

Here’s What Our Clients Say

Testimonials

If I hit a plateau, Roxy would make suggestions and the advice would help the scale move. Not just weight loss - her guidance, good humor and love of fitness helped me fall in love with movement.

Sara

I've never been as consistent with my fitness. I actually look forward to my workouts. The support and encouragement from the entire team has helped me push myself and get out of my comfort zone.

Jenny

The value is good for the 1-on-1 attention and feedback you get. Gym members have great attitudes and the music bops. I'd recommend it to anyone looking to try something different.

Jacob

Dan motivates you and sees your potential which pushes you to great heights! It’s tough love but with guidance on nutrition, stretches and workouts that helps you lose weight, tone & build muscle.

Joskary

You will be pushed, motivated, educated and inspired. The trainers and the team are very welcoming but down to business, no playing games here! You will get the results you are looking for!

Juliana

Roxy’s approach on fitness and healthy living is refreshing and realistic.

Vanessa

Both Dan and Roxy will make sure to make the most out of your time. Their classes are fun and very challenging.

Martha

If you come to this gym and change your eating & work out habits, you'll reach your goals. The work ethic found at this gym is extraordinary and will keep bringing you back to achieve more.

Steph

A true neighborhood gem.

Adam

Book a Session

GROUP CLASSES

PRIVATE SESSION

VIEW MONTHLY PLANS

Book a Group Class or Private Session

4470 Broadway, Suite 1 (Second Floor), New York, NY 10040

Once you book via the form below, you will receive a confirmation message via text. Payment must be received before class start time in order to secure booking.

Please arrive 5-10 minutes before class start time.
Cancellation policy: No rollover sessions. No make-up sessions.
All sessions must be completed within a month of first use.

Monthly Plans

4470 Broadway, Suite 1 (Second Floor), New York, NY 10040

Group Classes

- $40
- (1) group session
- $300
- (3) group sessions per week
- Meal plan
- $380
- (3) group sessions per week
- Meal plan
$350
(4) group sessions per week
Meal plan
- $425
- Unlimited group sessions per week
- Meal plan

Private Sessions

- $75
- $550
- (2) private sessions per week
- $850 (12 sessions)
- (3) private sessions per week

*Additional $25 per session fee for weekend or holiday private sessions

GET IN TOUCH ABOUT A MONTHLY PLAN

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*Additional $25 per session fee for weekend or holiday private sessions

Enquire About a Monthly Plan

Connect With our Gym Community on Social Media

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Tuesday evening team workout ~ helping each other stay motivated 💪🏽 We’re ready for you. Contact us @team187fitness if you’re ready to get in the Best shape of your Life 💪🏽🔥🔥🔥#AllWeDoIsHardWork .. #ProductOf187Fitness .. #4theDedicatedOnly .. #RealResults4RealPpL .. #Team187Fitness .. #187FitnessLadiesBoxing .. #187FitnessRunsNYC .. #running .. #Fitness .. #187kidsBoxingClub .. #instaFit .. #UknoUwannaTRYit .. #VamoALmambo .. #EtoEhPaGenteSeria .. #Boxing .. #sweetScience .. #IdontDoThisForTheLikes .. #UseeThoseTights 👀 #EverrryCoLoRRR 😆.. #LetsWoRRRK .. #NikeAintWorriedAboutReeBok .. #RingLife #Focus #Determination .. #WomensBoxing .. #kidsBoxing .. #Yoga .. #187TaskForce .. #WeAintComeToPLay .. STOP MAKING EXCUSES!!! #FitLife

We’re ready for you. Contact us @team187fitness if you’re ready to get in the Best shape of your Life 💪🏽🔥🔥🔥#AllWeDoIsHardWork .. #ProductOf187Fitness .. #4theDedicatedOnly .. #RealResults4RealPpL .. #Team187Fitness .. #187FitnessLadiesBoxing .. #187FitnessRunsNYC .. #running .. #Fitness .. #187kidsBoxingClub .. #instaFit .. #UknoUwannaTRYit .. #VamoALmambo .. #EtoEhPaGenteSeria .. #Boxing .. #sweetScience .. #IdontDoThisForTheLikes .. #UseeThoseTights 👀 #EverrryCoLoRRR 😆.. #LetsWoRRRK .. #NikeAintWorriedAboutReeBok .. #RingLife #Focus #Determination .. #WomensBoxing .. #kidsBoxing .. #Yoga .. #187TaskForce .. #WeAintComeToPLay .. STOP MAKING EXCUSES!!! #FitLife

Have you signed up for @roxy187fitnessbootcamp yet?! ~ DM us for info! 💪🏽 ・・・ #AllWeDoIsHardWork #Roxy187Fitness #Team187Fitness #Fitmom #FitPregnancy #CSectionMom #AbsAfterBaby #LatinaFitness #NaturalAndFit #Fit #Fitness #Fitspo #FitThick #Goals #NYC #Gym #Workout #Bootcamp #PersonalTraining #GroupFitness #Boxing #GymMotivation #MealPrepInspo #EatCleanTrainDirty

#Repost @187fitness ・・・ PROUD YOU @emily_187fitness “ALL WE DO IS HARDWORK” @espn @espnuk @ufcespanol @espndeportes KEEP UP THE HARDWORK @emily_187fitness WE WORKIN!!!